Yestday was interesting to say the least. I found out from my VA doctor that I have severe sleep apnea. Basicly I stop breathing on average 30 times an hour. They put me on a breathing machine (CPAP - continuous positive airway pressure) and for the first time in 14 years I sleep without snoring. Now since this was my first night with this face mask sharing my space sleep was not perfect but I see good things in my future.
Today I started my no diet plan. I figured that instead of focusing on foods that I cannot eat I would just simply thing about evertying I put in my mouth. Really think. Yes this morning i wasnted the #3 at McDonald's but when thought what I would be shoving into my pie hole and by the time I got to Jackson decided on Oat Meal from StarBucks. Was it exactly what I wanted, no but I am full and don't have the greesy texture in my mouth. I will not be able to do this every day but I did it this morning so Yeah for me. Time for work.
Things to keep in mind today:
1) I have a wonder wife
2) My two daughters are the greatest gift I ever received.
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